10 Things That Helped Me Through Cancer (That Weren’t Medicine)
Cancer changed everything, but healing wasn’t only found in medicine. These are the ten simple habits that helped me find peace, strength, and hope during my breast cancer journey.
Cancer changed everything, but healing wasn’t only found in medicine. These are the ten simple habits that helped me find peace, strength, and hope during my breast cancer journey.
The simple habits helping me create a calmer start to the day. If you’ve ever watched one of those perfectly curated “5 a.m. morning routine” videos and thought… “Well…that’s nice, but absolutely not…” Same. My mornings aren’t color-coded. I don’t wake up before the sun every day. I don’t meditate for an hour while my…
Traditional school jumps right into worksheets and bells. But in our homeschool, we lean into a “soft start”…a gentle, flexible beginning that honors the energy in the room. Here’s how (and why) it works. What’s a Soft Start? It’s a slow, mindful transition into learning. Think warm drinks, drawing, puzzles, nature journaling, or stretching. No…
When you’re overstimulated, burned out, or just “touched out,” having a calm corner can feel like a lifeline. And the best part? It doesn’t have to be Pinterest-perfect or take up a whole room. Here’s how to create a mindful nook just for you (or your kids!)….even if you live in a tiny space with…
You don’t need to be into crystals or lunar magic to love a fresh start. The new moon is the perfect time to set gentle intentions…and create space for what really matters. This simple ritual is quiet, kid-friendly if needed, and beautifully grounding. Light a candle with Purpose Pick a small candle and light it…
Back-to-school season brings fresh routines, new notebooks….and a lot of extra overstimulation. That’s why I’ve made a quiet commitment to simplify where I can…especially in what I wear. Enter: Comfrt — a minimalist clothing brand that brings ease to my closet, peace to my mornings, and softness to my overstimulated mom nervous system. Yes, really….