The Science Behind Affirmations: How Words Calm Your Nervous System
The Science Behind Affirmations: How Your Nervous System Listens When you repeat an affirmation like “I am safe” or “I am capable”, it might feel simple—even a little too simple. But behind the words, something powerful is happening: your nervous system is listening. Science shows us that affirmations aren’t just “feel-good” phrases. They can actually…