Gentle Protein Ideas for Chemo Days: Smoothies, Snacks & Simple Meals That Actually Help
When chemo starts, food becomes… a whole adventure. One day you’re fine, the next day your stomach flips at the sight of toast. Taste buds change. Nausea comes and goes. Everything feels unpredictable. But one thing doesn’t change: your body still needs protein. Not for some “fitness goal” — for healing, strength, and keeping your energy from…